12 Week Biggest Loser Challenge 29thMarch - 22nd June

This challenge I gave myself stemmed from watching on/off a few episodes of The Biggest Loser in the past few weeks.

I've always aspired to be someone who exercises regularly and eats well purely for the benefits of my own health. But as you know, it is always easier said than done and more than once a new "exercise regime" I've concocted for myself has gone and been forgotten.

Watching the biggest loser made me realise it really has got to be a lifestyle change. I hope blogging this challenge will help me be accountable in some way and after these 12 weeks I will have changed my lifestyle for the better.

29thMarch



Starting Weight: 56.6kg
Current Weight: 56.6 kg
Current Weight Lost: 0kg
Target Weight: 48kg

To reach target:
1.Exercise
-Cardiovascular
-Strenthening
-Flexibility
2.Eat Healthier
-Moderate Sweets and Fried
-Decrease salt, oils and fats
-Increase water, fruits and vegetables
-More whole foods

Reasons for wanting to do this
- to be fit and healthy
- to not be lazy
- train mental discipline
- be accountable

How I will update
-Daily account
-Weekly weigh in (Fridays)
-Monthly mug shot (End of Each Month)